Meet Our Yoga Instructors
Renee Chwaszczewski
Renee received her Hatha Yoga 200 hour certification from the Lotus Yoga Center in 2005, and is currently enrolled in a 500 hour certification program. Renee is a RYT 200 with the Yoga Alliance, and a board member of the Himalayan Yoga & Meditiation Center in Palatine. In addition to yoga, Renee has studied several alternative healing modalities. Renee beleves in empowering her students, so they have the tools to embrace their yoga journey.
Barbara Spietz
Barbara is an initiate of Sir Swami Rama, founder of the Himalayan Institute of Yoga Science and Philosophy. She earned a B.S. in Physical Education and Health and M.S in Adapted Physical Education. Her post graduate work is in Psychology, Nutrition, Addictions and RET and EFT therapy. Barbara is registered with the Yoga Alliance at the 500 level and is certified in Yoga and Physical Management. She has been teaching for 30 + years and has never lost her passion for helping others learn.
Group Fitness
Hatha Yoga
14 years and up
Hatha Yoga has many benefits that can help reduce the increasing stress ailments that accompany our everyday lives, from stimulating the immune system and boosting self-esteem to improving strength and flexibility. Yoga works to bring the body into alignment creating balance both physically and mentally. This class is a great way to relieve stress from your busy day. Wear comfortable, loose fitting clothes, bring a small pillow, and beach towel or yoga mat to use in class. Classes available morning and midday. No class 6/24, 7/1, and 7/22.
Location: Community Center
Limit:5/20
Code:
1000 Tues 6/5-7/10 10:15-11:15 am
$50/58 (6 weeks)
1001 Tues 7/17-8/21 10:15-11:15 am
$50/58 (6 weeks)
1002 Tues 6/5-7/10 4:30-5:30 pm
$50/58 (6 weeks)
1003 Tues 7/17-8/21 4:30-5:30 pm
$50/58 (6 weeks)
1004 Sun 6/3-8/12 8:00-9:00 am
$68/76 (8 weeks)
Practical Living Yoga
14 years+
Combining the 5,000 year-old tradition of Hatha Yoga with contemporary exercise physiology provides an excellent base to build a yoga practice. Barbara Spietz blends Eastern philosophy with Western ‘know how’ for a practical approach to wellness. Enhance mind/body awareness by increasing strength, flexibility, balance, proper breathing and stress reduction. Enjoy the healing, noncompetitive and relaxing class environment. Wear comfortable attire and bring a mat. Barb is an internationally recognized master teacher who has conducted teacher training workshops throughout India and the U.S. She was featured in Yoga Chicago Magazine and is registered with the Yoga Alliance at the 500-hour level. No class 6/21.
Location: Community Center for first class
Fee: $60/68 (6 weeks)
Limit: 5/30
Code:
1005 Thurs 6/7-7/19 7:20-8:50 pm
1006 Thurs 7/26-8/30 7:20-8:50 pm
Yoga in the Park
14 years+
Summer is approaching and the weather is getting warmer so it’s time to get outside and enjoy! Join us in the park for some relaxation and work on your strength, flexibility, posture, balance, and stress management with yoga. No class 7/6.
Location: Cook Park
Fee: $54/62 (6 weeks)
Limit: 5/20
Code: 1007 Friday 6/15-7/27 9:30-10:30 am
Pilates
with SCW certified, Maggie
14 years+
Learn the fundamental moves that will work your core muscles. This form of exercise strengthens and firms muscles giving them flexibility while you maintain and stabilize your core. This will have you feeling stronger and leaner. Stability balls, weighted balls, dyna-bands, and more will be used to enhance the power of each move. No class 7/21 and 9/1.
Location: Community Center
Fee: $38/46 (6 weeks)
Limit: 5/20
Code:
1008 Sat 6/16-7/28 9:20-10:20 am
1009 Sat 8/4-9/15 9:20-10:20 am
Half and Half- A.M.
with A.C.E. certified instructor, Maddy
14 years+
An ACE Certified Group Fitness Instructor will teach proper body form and positioning for effective and safe muscle strengthening and toning while improving overall balance and flexibility for 30 minutes. The other 30 minutes will be spent doing easy movements to elevate the cardiovascular system to wake you up and get your day started off on the right foot. Exercises will be accompanied by a variety of music from the 40’s, 50’s, & 60’s era along with Broadway Show Tunes. No class 7/2 and 7/4.
Location: Community Center
Limit: 5/20
Code:
1000 Tues 6/5-7/10 10:15-11:15 am
$50/58 (6 weeks)
1001 Tues 7/17-8/21 10:15-11:15 am
$50/58 (6 weeks)
1002 Tues 6/5-7/10 4:30-5:30 pm
$50/58 (6 weeks)
1003 Tues 7/17-8/21 4:30-5:30 pm
$50/58 (6 weeks)
1004 Sun 6/3-8/12 8:00-9:00 am
$68/76 (8 weeks)
Half and Half- P.M.
with AFAA certified instructor, Maggie
14 years+
Join us for a class that has it all! Half the class will focus on using a variety of equipment to tone and sculpt. While the other half of the class will include a variety of different cardio workouts such as floor, step and kick boxing to enhance your endurance. No class 7/2 and 9/3.
Location: Community Center
Fee: $38/46 (6 weeks)
Limit: 5/20
Code:
1014 Mon 6/11-7/23 6:20-7:20 pm
1015 Mon 7/30-9/10 6:20-7:20 pm |
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Jazzercise
Instructor Information:
Sue Batko, Class Owner/ Certified Jazzercise
847-382-5915 or email: jazgrl2000@comcast.net
1.800.Fit.Is.It • Jazzercise.com
Michelle Micelli- 3 years of teaching
Rowie Mojica- 6 years of teaching
Heidi Priestly- 8 years of teaching
Jazzercise Fees:
One time joining fee: $30
EFT unlimited pass: $38 per month
8-week unlimited pass: $96
8-week unlimited student pass: $55
Walk-ins: $10 per class
Senior Citizen Discount: 10%
*Registration takes place at class. You may sign up anytime! Please arrive 15 minutes before class to register.
You may sign up any- time!
$99 3 Months Unlimited Jazercise
with paid joining and EFT fee
Call.Click. or Come in.
Jazzercise
13 years and up
The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. All fitness levels welcome! No class 6/21 (pm only), 6/24, 7/4, 7/21, 7/22, and 9/3.
Location: Community Center
M, Tu, W, F • 9:00-10:00 am
W & Th • 6:15-7:15 pm
Th • 8:0-9:00 am
Sa • 7:10-8:05 am
Su • 9:15-10:15 am
Group Fitness
Totally Toned
with SCW certified, Maggie
14 years+
Total (adj.): involving a complete and unified effort especially to achieve a desired effect
Tone (noun): the state of a living body in which the functions are healthy and performed with vigor
Totally Toned (adj.): you, after taking this class. No class 5/28.
Location: Community Center
Fee: $38/46 (6 weeks)
Limit: 5/20
Code:
1016 Mon 6/11-7/23 7:25-8:25 pm
1017 Mon 7/30-9/10 7:25-8:25 pm
Simply Step
with A.C.E. certified instructor, Maddy
14 years+
A slow paced step class for beginners but all fitness levels are welcome. Come join the fun as this class takes it one step at a time. No class 7/6 and 8/31.
Location: Community Center
Fee: $38/46 (6 weeks)
Limit: 5/20
Code:
1022 Fri 6/8 – 7/20 7:50-8:50 am
1023 Fri 7/27 – 9/7 7:50-8:50 am
Muscle Fusion and Confusion
with AFAA certified instructor, Maggie
14 years+
This class will emphasize the core through cardio, strengthening and stabilization exercises. Pilates, kick boxing, and boot camp formats will be utilized. We are going to mix it up and break those plateaus. No class 7/21 and 9/1.
Location: Community Center
Fee: $38/46 (6 weeks)
Limit: 5/20
Code:
1018 Sat 6/16-7/28 8:15-9:15 am
1019 Sat 8/4-9/15 8:15-9:15 am
Core Pole
with A.C.E. certified instructor, Maddy
14 years+
Strengthen and increase your muscle endurance and learn a new way to workout. This class will combine cardio and muscular endurance training using resistance tubing of the “CorePole”. No class 6/21, 7/3, and 7/5.
Location: Community Center
Fee:
I-$73/81 (7 weeks)
II-$68/76 (6 weeks)
Limit: 6/12
Code:
1020 I-Tues & Thurs 6/5-7/26 6:15-7:15 pm
1021 II-Tues & Thurs 7/31- 9/6 6:15-7:15 pm |
