Group Fitness

At the Wauconda Park District, our group fitness classes combine cardio, strength, and flexibility, to suit every interest and fitness level.

Group Fitness

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Practical Living Yoga

14 years and up

Combining the 5,000 year old tradition of Hatha Yoga with contemporary exercise physiology provides an excellent base to build a yoga practice.  Barbara Speitz blends Eastern philosophy with Western “know how” for a practical approach to wellness.  Enhance mind/body awareness by increasing strength, flexibility, balance, proper breathing, and stress reduction.  Enjoy the healing, noncompetitive and relaxing class environment.  Wear comfortable attire and bring a mat.  Barb is an internationally recognized master teacher who has conducted training workshops throughout India and the U.S.   She was featured in Chicago Yoga Magazine and is registered with the Yoga Alliance at the 500-hour level. No class 11/24.

Location: Community Center

Program Fee: $89 (6 weeks)

Resident Discount Fee: $71 (6 weeks)

Limit: 5/20

Code: Day: Date: Time:

1121 Thurs 1/4 – 2/8  7:20-8:35 pm

1122 Thurs 2/22 – 3/29 7:20-8:35 pm

1123 Thurs 4/12- 5/17 7:20-8:35 pm

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Pilates Plus Foam Rolling

14 years and up

With AFAA certified, Maggie

This form of exercise strengthens and lengthens muscles while you maintain and stabilize your core.  A variety of equipment provided will be utilized to enhance the power of the moves.  Participants need to provide their own 35 inch long foam roller.  Foam Rolling will be taught in order to enhance flexibility while stretching.  All levels Welcome!  No class 3/24

Location:  Community Center

Program Fee:  $50 (6 weeks)

Resident Discount Fee:  $40 (6 weeks)

Limit:  5/20

Code: Day: Date: Time:

1118 Sat 1/6 – 2/10  9:20-10:20 am

1119 Sat 2/17 – 3/31 9:20-10:20 am

1120 Sat 4/7 – 5/12  9:20-10:20 am

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Half Sculpt and Half Cardio

14 years and up

With AFAA certified instructor, Maggie

Join us for a class that has it all!  Half the class will focus on using a variety of equipment to tone and sculpt.  The other half of class will include a variety of different cardio workouts such as floor, step, and kick boxing to enhance your endurance. No class 3/26

Location:  Community Center

Program Fee: $50 (6 weeks)

Resident Discount Fee: $40 (6 weeks)

Limit: 5/14

Code: Day: Date: Time:

1124 Mon 1/8 – 2/12 6:15-7:15 pm

1125 Wed 1/3 – 2/7  7:20-8:20 pm

1126 Mon 2/19 – 4/2 6:15-7:15 pm

1127 Wed 2/14 – 3/21 7:20-8:20 pm

1128 Mon 4/9 – 5/14 6:15-7:15 pm

1129 Wed 4/4 – 5/9 7:20-8:20 pm

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Totally Toned

14 years and up

With AFAA certified instructor, Maggie

Total (adj.): involving a complete and unified effort especially to achieve a desired effect.

Tone (noun): the state of a living body in which the functions are healthy and performed with vigor.

Totally Toned (adj.):  you, after taking this class.

Class will use a variety of equipment such as weights, resistance bands, and medicine balls to strengthen the body from head to toe. No class 10/31.

Location: Community Center

Program Fee: $50 (6 weeks)

Resident Discount Fee: $40 (6 weeks)

Limit: 5/10

Code: Day: Date: Time:

1130 Mon 1/8 – 2/12 7:25-8:25 pm

1131 Mon 2/19 – 4/2 7:25-8:25 pm

1132 Mon 4/9 – 5/14 7:25-8:25 pm

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Jazzercise

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Our classes—Strike, Fusion, Core, Strength, Interval, Interval Fusion, and Dance Mixx—will leave you breathless, toned and coming back for more.  Stop working out. Start working it…with Jazzercise.

Instructor Information

Sue Batko

Jazzercise Class Owner

Certified Jazzercise Instructor

847-382-5915 | jazgrl2000@comcast.net

1.800.Fit.It.Is | Jazzercise.com

Fees

One time joining fee: $0 (with EFT and registration by January 8)

EFT unlimited pass: $54 per month

8-week unlimited student pass: $60

(full time students 25 and under)

Walk-ins: $15 per class

Senior Citizen (65+) Discount: 10%

*Registration takes place at class and on-line at

www.jazzercise.com. You may sign up anytime! Please arrive 15 minutes before class to register.

Class Times

Day: Time:

Mon, Wed, Thurs 9:00-10:00 am

Tues 8:00-9:00 am

Wed & Thurs6:15-7:15 pm

Sat7:10-8:05 am

Fri & Sun 9:15-10:15 am

 

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