Group Fitness

At the Wauconda Park District, our group fitness classes combine cardio, strength, and flexibility, to suit every interest and fitness level.

Group Fitness

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Practical Living Yoga

14 years and up

Combining the 5,000 year old tradition of Hatha Yoga with contemporary exercise physiology provides an excellent base to build a yoga practice.  Barbara Speitz blends Eastern philosophy with Western “know how” for a practical approach to wellness.  Enhance mind/body awareness by increasing strength, flexibility, balance, proper breathing, and stress reduction.  Enjoy the healing, noncompetitive and relaxing class environment.  Wear comfortable attire and bring a mat.  Barb is an internationally recognized master teacher who has conducted training workshops throughout India and the U.S.   She was featured in Chicago Yoga Magazine and is registered with the Yoga Alliance at the 500-hour level. No class 11/24.

Location: Community Center

Program Fee: $89 (6 weeks)

Resident Discount Fee: $71 (6 weeks)

Limit: 5/20

Code: Day: Date: Time:

3111 Thurs 9/15-10/20  7:20-8:35 pm

3111A Thurs 10/27-12/8  7:20-8:35 pm

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Pilates

14 years and up

With AFAA certified, Maggie

Learn the fundamental moves that will work your core muscles.  This form of exercise strengthens and firms muscles giving them flexibility, while you maintain and stabilize your core.  This will have you feeling stronger and leaner.  Stability balls, weighted balls, dyna bands, and more will be used to enhance the power of each move. No class 11/26.

Location:  Community Center

Program Fee:  $50 (6 weeks)

Resident Discount Fee:  $40 (6 weeks)

Limit:  5/20

Code: Day: Date: Time:

3109 Sat 9/17-10/22 9:20-10:20 am

3110 Sat 10/29-12/10 9:20-10:20 am

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Half Sculpt and Half Cardio

14 years and up

With AFAA certified instructor, Maggie

Join us for a class that has it all!  Half the class will focus on using a variety of equipment to tone and sculpt.  The other half of class will include a variety of different cardio workouts such as floor, step, and kick boxing to enhance your endurance. No class 10/31 and 11/23.

Location:  Community Center

Program Fee: $50 (6 weeks)

Resident Discount Fee: $40 (6 weeks)

Limit: 5/10

Code: Day: Date: Time:

3112 Mon 9/12-10/17 6:15-7:15 pm

3113 Wed 9/14-10/19 7:20-8:20 pm

3114 Mon 10/24-12/5 6:15-7:15 pm

3115 Wed 10/26-12/7 7:20-8:20 pm

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Core Pole

30 years and up

With ACE certified, Maddy

Strengthen and increase your muscle endurance and learn a new way to workout.  This class will combine cardio and muscular endurance training using resistance tubing of the “Core Pole”. No class 11/24 and 11/29.

Location: Community Center

Program Fee: $89 (6 weeks)

Resident Discount Fee: $71 (6 weeks)

Limit: 5/10

Code: Day: Date: Time:

3116 Tues/Thurs 9/12-10/20 6:15-7:15 pm

3117 Tues/Thurs 10/25-12/8 6:15-7:15 pm

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Totally Toned

14 years and up

With AFAA certified instructor, Maggie

Total (adj.): involving a complete and unified effort especially to achieve a desired effect.

Tone (noun): the state of a living body in which the functions are healthy and performed with vigor.

Totally Toned (adj.):  you, after taking this class.

Class will use a variety of equipment such as weights, resistance bands, and medicine balls to strengthen the body from head to toe. No class 10/31.

Location: Community Center

Program Fee: $50 (6 weeks)

Resident Discount Fee: $40 (6 weeks)

Limit: 5/10

Code: Day: Date: Time:

3118 Mon 9/12-10/17 7:25-8:25 pm

3119 Mon 10/24-12/5 7:25-8:25 pm

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Muscle Fusion and Confusion

14 years and up

With AFAA certified instructor, Maggie

This class will emphasize the core through cardio, strengthening and stabilization exercises.  Pilates, kick boxing, and boot camp formats will be utilized.  We are going to mix it up and break those plateaus. No class 11/26.

Location: Community Center

Program Fee: $50 (6 weeks)

Resident Discount Fee: $40 (6 weeks)

Limit: 5/20

Code: Day: Date: Time:

3120 Sat 9/17-10/22 8:15-9:15 am

3121 Sat 10/29-12/10 8:15-9:15 am

 

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Zumba Gold

Groove to Latin and World Music for exercise.  The easy to follow program lets you move to the beat at your own speed.  It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all exhilarating.  Zumba gold uses low impact dance moves for active seniors and those with physical limitations.  Drop in Fee is $7/$9.

Location:  Community Center

Program Fee:  $50 (6 weeks)

Resident Discount Fee:  $40 (6 weeks)

Limit:  5/20

Code: Day: Date: Time:

3145 Sat 9/12-10/17 11:50 am – 12:50 pm

3146 Sat 10/24-11/28  11:50 am – 12:50 pm

 

Jazzercise

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Our classes—Strike, Fusion, Core, Strength, Interval, Interval Fusion, and Dance Mixx—will leave you breathless, toned and coming back for more.  Stop working out. Start working it…with Jazzercise.

Instructor Information

Sue Batko

Jazzercise Class Owner

Certified Jazzercise Instructor

847-382-5915 | jazgrl2000@comcast.net

1.800.Fit.It.Is | Jazzercise.com

Fees

One time joining fee: $0 (with EFT and registration by January 8)

EFT unlimited pass: $44 per month

8-week unlimited student pass: $60

(full time students 25 and under)

Walk-ins: $15 per class

Senior Citizen (65+) Discount: 10%

*Registration takes place at class and on-line at

www.jazzercise.com. You may sign up anytime! Please arrive 15 minutes before class to register.

Class Times

Day: Time:

Mon, Wed, Thurs 9:00-10:00 am

Tues 8:00-9:00 am

Wed & Thurs6:15-7:15 pm

Sat7:10-8:05 am

Fri & Sun 9:15-10:15 am

No class 11/23 PM, 11/24, 12/24, 12/25, 12/31, and 1/1

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